{"id":58007,"date":"2025-06-16T15:15:51","date_gmt":"2025-06-16T14:15:51","guid":{"rendered":"https:\/\/qleos.com\/kako-ena-molekula-poganja-vas-um-krepi-odpornost-in-podpira-okrevanje-po-poskodbi-mozganov\/"},"modified":"2026-07-07T11:35:03","modified_gmt":"2026-07-07T10:35:03","slug":"kako-ena-molekula-poganja-vas-um-krepi-odpornost-in-podpira-okrevanje-po-poskodbi-mozganov","status":"publish","type":"post","link":"https:\/\/qleos.com\/sl\/kako-ena-molekula-poganja-vas-um-krepi-odpornost-in-podpira-okrevanje-po-poskodbi-mozganov\/","title":{"rendered":"Kako ena molekula poganja va\u0161 um, krepi odpornost in podpira okrevanje po po\u0161kodbi mo\u017eganov?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"58007\" class=\"elementor elementor-58007 elementor-48023\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2f1ba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2f1ba2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67adc98\" data-id=\"67adc98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e662ec elementor-widget elementor-widget-text-editor\" data-id=\"9e662ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 10pt;\">Predstavljajte si svoje mo\u017egane kot visoko zmogljiv motor \u2013 motor, ki se nikoli ne izklopi. Toda kot vsak motor potrebuje gorivo. Med stresom, pomanjkanjem spanja, po\u0161kodbo ali staranjem postane to gorivo redko in sistem za\u010dne odpovedovati. Kaj pa, \u010de bi preprosta molekula lahko ubla\u017eila to pomanjkanje, ohranila va\u0161e vezje delujo\u010de in celo pomagala za\u0161\u010dititi pred po\u0161kodbo mo\u017eganov?   <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Znanost to natan\u010dno nakazuje. Va\u0161i mo\u017egani predstavljajo le 2 % telesne te\u017ee, vendar porabijo skoraj <b>20 % va\u0161e energije v mirovanju<\/b>. Vsaka misel, vsak spomin, vsaka odlo\u010ditev je odvisna od <b>nenehne oskrbe z ATP<\/b>. Ko povpra\u0161evanje prese\u017ee ponudbo, uspe\u0161nost pade \u2013 v\u010dasih dramati\u010dno.   <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Tu pride v po\u0161tev kreatin. Tradicionalno znan kot prehransko dopolnilo za \u0161portnike, se kreatin zdaj preu\u010duje kot potencialni zaveznik za mo\u017egane. Ali bi lahko ista molekula, ki poganja mo\u010d in hitrost, tudi za\u0161\u010ditila spomin, stabilizirala razpolo\u017eenje in podprla odpornost pod pritiskom? Znanost nakazuje, da bi lahko bil ravno manjkajo\u010di del.   <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e3cef72 e-flex e-con-boxed e-con e-parent\" data-id=\"e3cef72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef9e97 elementor-widget elementor-widget-image\" data-id=\"6ef9e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"564\" height=\"396\" src=\"https:\/\/qleos.com\/wp-content\/uploads\/2025\/06\/creatine_blog_1.png\" class=\"attachment-large size-large wp-image-58013\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-482de1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"482de1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0046c95\" data-id=\"0046c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-defc0f2 elementor-widget elementor-widget-text-editor\" data-id=\"defc0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12pt;\"><strong>Skrita baterija mo\u017eganov<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Primarna energijska valuta mo\u017eganov je ATP. Toda ATP se lahko iz\u010drpa hitreje, kot se proizvaja, zlasti v razmerah visokega povpra\u0161evanja. Kreatin, shranjen kot fosfokreatin (PCr), deluje kot pufer za hiter odziv \u2013 daruje fosfatne skupine za regeneracijo ATP v milisekundah.  <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Dokazano je bilo, da dopolnjevanje s kreatinom dvigne raven kreatina v mo\u017eganih obi\u010dajno za 3\u201310 % glede na \u0161tudije magnetne resonan\u010dne spektroskopije. \u010ceprav se ta porast zdi majhen v primerjavi z mi\u0161icami (kjer se kreatin lahko pove\u010da za ~20 %), lahko celo manj\u0161e izbolj\u0161ave pufrske kapacitete pomenijo pomembne koristi, ko so nevroni pod stresom. <\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Kreatin in kognicija: ko mo\u017eganom zmanjka energije<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">V scenarijih energijskega primanjkljaja postane vrednost kreatina jasnej\u0161a.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\">V eni \u0161tudiji so zdravi odrasli, ki so bili prikraj\u0161ani za spanje 24 ur, bistveno bolje opravili Stroopov test (nalogo, ki meri pozornost in kognitivni nadzor), ko so se en teden dopolnjevali z 20 g\/dan kreatina. Naredili so <strong>39 % manj napak<\/strong> v primerjavi s placebo skupino. <\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Lo\u010deno presku\u0161anje je pokazalo, da je kreatin ohranil ravnote\u017eje in reakcijski \u010das pri udele\u017eencih, prikraj\u0161anih za spanje \u2013 funkcije, ki se brez po\u010ditka obi\u010dajno hitro poslab\u0161ajo.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">Pri starej\u0161ih odraslih se u\u010dinki zdijo mo\u010dnej\u0161i. Udele\u017eenci, stari 68\u201385 let, ki so se dopolnjevali z 20 g\/dan 7 dni, so pokazali pomembne <strong>izbolj\u0161ave pri nalogah kratkoro\u010dnega in dolgoro\u010dnega spomina<\/strong> v primerjavi s placebom. <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Vegetarijanci se prav tako odzivajo bolj izrazito, saj je njihov izhodi\u0161\u010dni vnos kreatina iz prehrane ni\u017eji. V enem presku\u0161anju so vegetarijanci, ki so jemali 20 g\/dan pet dni, izbolj\u0161ali <strong>uspe\u0161nost delovnega spomina za skoraj 40 %<\/strong>. <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Ti rezultati ka\u017eejo, da kognitivna prednost kreatina najbolj zasije, ko so mo\u017egani pod izzivom \u2013 bodisi zaradi staranja, pomanjkanja spanja ali nizkega prehranskega vnosa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f65ffe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f65ffe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbfe1c8\" data-id=\"cbfe1c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a61a2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a61a2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f9aae67\" data-id=\"f9aae67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-962223c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"962223c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 10pt;\"><em>\u00bbVa\u0161i mo\u017egani porabijo skoraj 20 % energije v mirovanju, \u010deprav predstavljajo le 2 % va\u0161e telesne mase.\u00ab<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5473fc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5473fc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3085d68\" data-id=\"3085d68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f6b1a elementor-widget elementor-widget-text-editor\" data-id=\"b5f6b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12pt;\"><strong>Kreatin in razpolo\u017eenje: mo\u017ena vloga pri du\u0161evnem zdravju<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Nizek prehranski vnos kreatina je bil povezan z vi\u0161jimi stopnjami depresije v velikih populacijskih raziskavah, zlasti med \u017eenskami. Klini\u010dna presku\u0161anja, \u010deprav \u0161e vedno majhna, namigujejo, da bi kreatin lahko <strong>okrepil zdravljenje z antidepresivi<\/strong>. <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">V eni pilotni \u0161tudiji so \u017eenske z veliko depresivno motnjo, ki so prejemale 5 g\/dan kreatina skupaj z SSRI (selektivnim zaviralcem ponovnega privzema serotonina), pokazale hitrej\u0161e in ve\u010dje izbolj\u0161anje simptomov v primerjavi z zdravili samimi. \u010ceprav dale\u010d od dokon\u010dnega, to podpira idejo, da lahko pove\u010danje energijskega metabolizma mo\u017eganov vpliva na uravnavanje razpolo\u017eenja. <\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Nevroza\u0161\u010dita: za\u0161\u010dita mo\u017eganov pod ognjem<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Morda najbolj prepri\u010dljive raziskave obkro\u017eajo po\u0161kodbe mo\u017eganov. Po pretresu mo\u017eganov ali travmati\u010dni po\u0161kodbi mo\u017eganov (TBI) mo\u017egani do\u017eivijo akutno energijsko krizo \u2013 povpra\u0161evanje po ATP naraste, medtem ko ponudba pade. <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\">\u017divalski modeli ka\u017eejo, da dopolnjevanje s kreatinom pred po\u0161kodbo zmanj\u0161a izgubo mo\u017eganskega tkiva za do 36 %, za\u0161\u010diti mitohondrije in zmanj\u0161a oksidativni stres.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">V redkem \u010dlove\u0161kem presku\u0161anju je 39 otrok s hudo TBI prejelo 0,4 g\/kg\/dan kreatina. V primerjavi s kontrolami so imeli kraj\u0161e bolni\u0161ni\u010dne bivanje, <strong>manj posttravmati\u010dnih glavobolov (zmanj\u0161anje za ~50 %) in hitrej\u0161e okrevanje kognitivne in motori\u010dne funkcije<\/strong>. <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6639118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6639118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c9dc36\" data-id=\"8c9dc36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e07a641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e07a641\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7e6553\" data-id=\"f7e6553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-111cf00 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"111cf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 10pt;\"><em>\u00bbKreatin je morda ena najpreprostej\u0161ih molekul \u2014 vendar njegov potencialni vpliv na mo\u017egane nikakor ni majhen.\u00ab<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c581a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c581a03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e02da\" data-id=\"20e02da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c00cf04 elementor-widget elementor-widget-text-editor\" data-id=\"c00cf04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 12pt;\"><strong>Kaj to pomeni za vsakodnevno zdravje mo\u017eganov<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 10pt;\">Dokazi dosledno ka\u017eejo v eno smer: kreatin pomaga mo\u017eganom prilagoditi se stresu in ga obvladovati.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\">Pove\u010duje kognicijo v energijsko zahtevnih situacijah, kot je pomanjkanje spanja.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Podpira spomin pri starej\u0161ih odraslih in tistih z ni\u017ejim izhodi\u0161\u010dnim vnosom.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Lahko izbolj\u0161a razpolo\u017eenje v kombinaciji s tradicionalnimi terapijami.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Ka\u017ee zgodnje obete kot nevroza\u0161\u010ditno sredstvo pri TBI.<\/span><\/li>\n<\/ul>\n<p> <\/p>\n<p><span style=\"font-size: 10pt;\">Pomembno je, da ima kreatin odli\u010den varnostni profil pri zdravih odraslih, tudi pri odmerkih 20 g\/dan za kratke faze nalaganja. Variabilnost rezultatov pa nakazuje, da dejavniki, kot so starost, genetika in prehrana, mo\u010dno vplivajo na odzivnost. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-062bab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"062bab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00ad0e2\" data-id=\"00ad0e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a2c30 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"87a2c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 448.29 401.43\"><defs><style>.cls-1{fill:#86c598;}<\/style><\/defs><path class=\"cls-1\" d=\"M123.45,15.15A219.16,219.16,0,0,0,88.68,33.27,197.88,197.88,0,0,0,58.59,57.39v.15a194.43,194.43,0,0,0-43.26,63.54Q0,157.26,0,200.28a200.18,200.18,0,0,0,15.63,78.9c2.31,5.34,4.8,10.47,7.44,15.48a188.83,188.83,0,0,0,35.91,48c3.66,3.54,7.32,6.9,11.13,10.41,3.81,3.21,7.59,6.15,11.58,9.06a203.4,203.4,0,0,0,42.9,23.94,112.49,112.49,0,0,0,11.4,4.26c2.07.72,4,1.32,6,2a25.93,25.93,0,0,0,2.91.75c2.79.84,5.7,1.59,8.64,2.31,4.23,1,8.46,1.92,12.69,2.64a236.49,236.49,0,0,0,40.05,3.36,226.73,226.73,0,0,0,39-3.36c4.08-.72,8.16-1.62,12.27-2.64,3.09-.72,6-1.59,8.91-2.31a7.58,7.58,0,0,0,1.47-.6c2.64-.75,5.13-1.47,7.44-2.34,3.51-1.17,7.17-2.64,10.68-4.11a185.35,185.35,0,0,0,26.16-13.14c2.76-1.59,5.52-3.33,8.16-5.1A92.78,92.78,0,0,0,386,395h23.37l38.94,0-76.5-76.5c4.38-6,8.34-12.12,12.12-18.54a203.42,203.42,0,0,0,9.93-20.19,191.15,191.15,0,0,0,13-47.31H343.71c-15.18,0-28.32,9.54-34,23.58a.4.4,0,0,0-.09.24c-1.17,2.61-2.49,5.25-3.81,7.86a103.81,103.81,0,0,1-40.47,42.84l-3.93,2.19c-16.53,8.91-35.22,13.26-56.25,13.26a139.14,139.14,0,0,1-25-2.16,118.7,118.7,0,0,1-22.5-6.45,99.73,99.73,0,0,1-36.36-24.69c-10.11-10.8-17.82-23.79-23.4-38.85a151,151,0,0,1-6.12-23.67v-.15a165.38,165.38,0,0,1-2-26.13,152,152,0,0,1,5.55-41.94A102.86,102.86,0,0,1,99,147.24a91.44,91.44,0,0,1,5-10.53c1.17-2.19,2.34-4.38,3.66-6.57,0-.15,0-.15.15-.15a95.67,95.67,0,0,1,8.46-12,102.93,102.93,0,0,1,48.51-32.88,103.17,103.17,0,0,1,15.33-3.81c2.64-.42,5.25-.72,8-1.14a123.93,123.93,0,0,1,17-1,134.84,134.84,0,0,1,24.39,2.19,114.37,114.37,0,0,1,22.05,6.45,103.72,103.72,0,0,1,36.69,24.69A112.69,112.69,0,0,1,311.91,151c1.17,3.21,2.19,6.42,3.06,9.81h90.69a196.8,196.8,0,0,0-11.22-38l-.6-1.47a193.28,193.28,0,0,0-43.23-63.84v-.15a192.17,192.17,0,0,0-30.09-24.12,214.1,214.1,0,0,0-34.77-18.12Q248.49.07,205.11,0c-29.67,0-56.82,5.1-81.66,15.15\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed19baf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ed19baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 10pt;\">Pri <strong>QLEOS<\/strong> kreatina ne vidimo le kot izbolj\u0161evalca uspe\u0161nosti, temve\u010d kot most med telesom in mo\u017egani. Z ultra \u010distimi, visoko topnimi formulacijami je na\u0161e poslanstvo, da celoten potencial te molekule omogo\u010dimo \u0161portnikom, strokovnjakom in vsem, ki si prizadevajo za odpornost uma in telesa. <\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><em>Ker um, ki deluje s polno mo\u010djo, ni le ostrej\u0161i \u2013 je neustavljiv.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-343dc03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"343dc03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0acb6ad\" data-id=\"0acb6ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b170a0 elementor-widget elementor-widget-text-editor\" data-id=\"3b170a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-size: 10pt;\"><strong>Referenca \u0161tudije<\/strong><\/span><br\/><span style=\"font-size: 10pt;\">Forbes, S. C., Cordingley, D. M., Cornish, S. M., Gualano, B., Roschel, H., Ostojic, S. M., Rawson, E. S., Roy, B. D., Prokopidis, K., Giannos, P., &#038; Candow, D. G. (2022). <em>Effects of creatine supplementation on brain function and health<\/em>. Nutrients, 14(5), 921. <a class=\"\" href=\"https:\/\/doi.org\/10.3390\/nu14050921\" target=\"_blank\" rel=\"noopener\">[povezava]<\/a><\/span><\/h3>\n<p><span style=\"font-size: 10pt;\"><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Predstavljajte si svoje mo\u017egane kot visoko zmogljiv motor \u2013 motor, ki se nikoli ne izklopi. Toda kot vsak motor potrebuje gorivo. Med stresom, pomanjkanjem spanja, po\u0161kodbo ali staranjem postane to gorivo redko in sistem za\u010dne odpovedovati. Kaj pa, \u010de bi preprosta molekula lahko ubla\u017eila to pomanjkanje, ohranila va\u0161e vezje delujo\u010de in celo pomagala za\u0161\u010dititi pred [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":58014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[307,341],"tags":[348,349,347,351,313,350],"class_list":["post-58007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave-studije","category-kognitivna-zmogljivost","tag-kognicija","tag-mentalno-zdravje","tag-mozgani","tag-nevrodegenerativne-bolezni","tag-optimized-creatine","tag-poskodba-mozganov"],"acf":[],"acpt":null,"_links":{"self":[{"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/posts\/58007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/comments?post=58007"}],"version-history":[{"count":3,"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/posts\/58007\/revisions"}],"predecessor-version":[{"id":58017,"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/posts\/58007\/revisions\/58017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/media\/58014"}],"wp:attachment":[{"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/media?parent=58007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/categories?post=58007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qleos.com\/sl\/wp-json\/wp\/v2\/tags?post=58007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}