Frequently Asked Questions.
01. Effectiveness & How It Works
Creatine is a natural compound that helps regenerate cellular energy (ATP), supporting high-intensity physical and mental performance. QLEOS Optimized Creatine uses ultra-fine particles for faster absorption and optimal cellular uptake.
Yes. Decades of research confirm that creatine improves strength, explosiveness, and lean muscle growth. With faster solubility and dispersion, QLEOS may help you feel those benefits sooner.
Results vary, but most users notice performance improvements within 7–14 days. Thanks to its nanonized form, QLEOS Creatine may accelerate early saturation (Cmax), especially during loading phases.
Not at all. While it’s a favorite among athletes, creatine also supports cognitive performance, recovery, and longevity—ideal for entrepreneurs, students, and active adults. QLEOS was designed exactly for these high-performing lifestyles.
02. Safety & Side Effects
Yes. Clinical trials show creatine is one of the most studied and safest supplements on the market. QLEOS uses >99% pharmaceutical-grade monohydrate to ensure purity and consistency over time.
In healthy individuals, no. Long-term studies show no harmful effects on kidney or liver function when creatine is used responsibly.
Creatine may cause mild water retention, but it’s stored inside the muscle cells—not under the skin. This intracellular hydration is actually a positive effect: it supports better muscle recovery, increased strength, and an anabolic environment for muscle growth. It doesn’t lead to bloating or a “puffy” look when using high-quality creatine like QLEOS Nanonized Creatine.
Traditional creatines can sometimes cause GI discomfort. However, QLEOS is 100% soluble, which helps reduce bloating, sediment, and irritation—even in sensitive users.
03. Dosage & Usage
Typically, 3–5g per day. QLEOS includes a precise scoop for accurate dosing without guesswork.
Not necessary. Consistency beats loading—take 3–5 g daily. QLEOS’ particle-optimized creatine mixes smoothly, making daily use effortless and helping you reach full saturation reliably over time.
Post-workout or any time daily, as long as you’re consistent. Due to its instant solubility, QLEOS can be taken even without a shaker—at home or on the go. If you have a sensitive stomach, take it with a meal (rather than on an empty stomach).
Yes. Creatine combines well with protein, carbs, or electrolytes. Since QLEOS mixes instantly, it won’t clump or leave residue in your shaker or glass.
04. Who It's For
Absolutely. Women benefit from creatine’s effects on energy, lean muscle tone, brain function, and recovery. QLEOS is made for all high-performers—regardless of gender.
Yes. Creatine helps maintain strength, bone density, and mental clarity. QLEOS’ smooth texture and high GI tolerance make it perfect for daily use at any age.
Definitely. Since plant-based diets typically lack dietary creatine, supplementation is especially useful. Optimized Creatine is vegan-friendly and delivers pure, clean creatine with no additives.
For active teens under supervision of a healthcare professional or coach, creatine can be safe. Always follow age-appropriate guidelines and consult a professional.
05. Product Quality & Testing
Yes. Each batch of QLEOS Optimized Creatine is third-party tested and meets pharmaceutical-grade purity (>99%). We prioritize quality, safety, and full transparency.
Our product is manufactured in certified European facilities that follow strict GMP and HACCP standards, and are ISO 9001, ISO 22000, ISO 14001, and ISO 22716 certified for quality, food safety, environmental responsibility, and cosmetic-grade hygiene.
We use Particle Optimization Technology for a smoother mix, better solubility, and easier daily use. With extreme purity, no odor, and zero additives, it’s premium next-generation creatine—nothing else.
Yes. You can find our Testing Results and Certificates of Analysis in the Science section of our website.
06. Shipping & Returns
We currently ship across the entire EU with reliable tracked delivery.
Most orders arrive within 1–5 working days, depending on your location.
Shipping is free on orders over €50. For smaller orders, the cost is calculated at checkout.
Yes. We offer a 60-day money-back guarantee. If you’re not satisfied, simply contact us and we’ll make it right.
07. Orders & Payments
We accept all major payment options, including credit/debit cards, PayPal, Apple Pay, Google Pay, Stripe, Klarna, and more. In select countries, we also offer cash on delivery (COD) for added convenience.
Yes. Our checkout uses industry-grade 256-bit SSL encryption—just like your bank.
We ship extremely fast — most customers receive their order within 1–3 working days. If you’d like to receive a tracking number, feel free to email us at info@qleos.com and we’ll be happy to provide it.
If your order hasn’t shipped yet, contact us as soon as possible at info@qleos.com, and we’ll do our best to help.