Why Timing & Method Matter
Creatine works through saturation — consistency matters most.
With Optimized Creatine, absorption is faster, smoother, and more complete — delivering results in less time, without discomfort.
Thanks to its instant solubility, a smaller dose achieves the same effect, ensuring optimal uptake and digestive comfort.
Recomended Daily Routine
| Day | Dose | Timing | Usage Tips | Hydration & Notes |
|---|---|---|---|---|
| Everyday | 3–5 g | Morning or late morning | Take with breakfast or a meal. Avoid on an empty stomach or late in the evening. |
Drink at least 300–500 ml of water with each serving for optimal absorption. |
Athletes or individuals with higher training intensity may use slightly higher doses to support full muscle saturation and recovery.
Training Routine
| Training Frequency | Recommended Dose |
| 1x/day (or rest days) | 5g after workout or with a meal |
| 2x/day athletes | 3-5g in the morning + 3g post-workout |
No need to cycle off. QLEOS is safe and effective for long-term use
Why higher doses are safe?
Because Particle Optimization dissolves instantly and absorbs completely, your body uses more of each gram. Clinical studies confirm creatine is safe for healthy adults, even with higher short-term intake.
High-efficiency dosing supports:
Brain performance – cellular energy and cognitive resilience
Heart and cardiovascular health – efficient ATP support
Mitochondrial function – energy balance and recovery
Overall vitality and immune system – through enhanced cellular energy metabolism
Consistency and daily use matter most. Adjust your dose within the recommended range according to your body weight and goals.
How Much Do I Need?
| Body Weight | Range Dose (0.07 g/kg) |
|---|---|
| 50 kg | 3 g |
| 60 kg | 4.2 g |
| 70 kg | 4.9 g |
| 80 kg | 5.6 g |
| 90 kg | 6.3 g |
| 100 kg | 7 g |
Mixing & Absorption Tips
Mix 3g with 375ml of water or juice — dissolves instantly.
Take with a meal or post-workout (insulin spike improves uptake).
On non-training days, take in the morning with / after breakfast.
Avoid taking on an empty stomach or late in the evening, as higher fluid intake is recommended for optimal absorption
No clumps. No bloating. Just clean absorption.
Brain & Focus Support (Cognitive Use)
| Goal | Timing | Dose |
|---|---|---|
| Mental clarity | Morning | 3–5 g |
| Mood/cognition | With first meal | 3–5 g |
| Study/performance | 30–60 min before task | 3 g (additional dose) |
| Severe sleep deprivation | When needed | Up to 10 g (split into multiple doses)* |
Unlike regular creatine, QLEOS can cross the blood-brain barrier more effectively due to ultra-fine particle size and superior bioavailability.
Short-Term Enhanced Use
Higher doses of 5–10 g/day (split into multiple doses max 5 g and 500ml of water for each) may be justified for short periods (up to 1 week), as research shows they can:
Improve sleep quality
Enhance cognitive function
Speed up decision-making
Reduce mental fatigue
After this period, it’s recommended to transition into a maintenance phase of 3–5 g/day. This phase is optional — it’s not required. Most people can start directly with the maintenance dose (3–5 g/day) and still reach full saturation over time.
What Makes QLEOS Different:
| Feature | QLEOS Creatine | Regular Creatine |
| Particle Size | 500 MESH | 50–200 MESH |
| Purity | >99% Pharmaceutical | 95–98% |
| Absorption Speed | Instant | Slower, grainy texture |
| Solubility | Total, no sediment | Partial, often clumps |
| GI Comfort | No bloating, no gas | Cause discomfort |
| Blood-Brain Barrier Effect | Supported | Weak/Minimal |
Thanks to enhanced cellular uptake, QLEOS reaches Cmax and Smax levels faster and more effectively — fueling both muscles and the brain.
Forgot a Dose?
That’s okay. Just continue with your next scheduled serving. Creatine is not a stimulant — what matters is long-term consistency.
Take the Next Step
Ready to upgrade your protocol?