Next-Gen Creatine Innovation
Instant & complete dissolution
Particle optimization technology
ZERO Bloat | Grit | Flavors
GMP & ISO production • Independently COA-tested
Creatine you’ll actually enjoy taking
ABSORPTION REDEFINED
More Strength. Smarter Absorption.
Supports rapid ATP regeneration so you can train with more strength and power.
Thanks to its particles optimization, it dissolves instantly and is easy to absorb.
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Faster muscle saturation for explosive efforts.
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Stronger lifts & sprints with consistent output.
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Noticeable gains in strength and performance.
Sharper Mind. Clearer Focus.
Designed to support efficient brain uptake, helping you stay clear and composed.
Useful when you’re under pressure, fatigued, or short on sleep.
Supports mental clarity & focus.
Helps short-term memory and task switching.
Faster reaction control under stress.
Recover Faster. Train Consistent.
Replenishes phosphocreatine stores to restore energy after intense work.
Pairs purity and solubility to keep your routine simple and repeatable.
Supports muscle recovery and energy renewal.
Helps maintain resilience between sessions.
Builds training consistency week after week.
Clean Energy. Cellular Power.
Delivers steady, stimulant-free energy at the cellular level.
By supporting the ATP-PCr system, it fuels both body and mind through the day.
Stimulant-free daily energy.
Supports focus & productivity.
Cellular-level power for body & mind.
Endure More. Perform Better.
Helps sustain performance across repeated high-intensity efforts.
With superior purity and solubility, it keeps you ready from start to finish.
Reduces perceived fatigue in repeated efforts.
Faster recovery between intervals.
Stronger endurance from first to last rep.
More Strength. Smarter Absorption.
Supports rapid ATP regeneration so you can train with more strength and power.
Thanks to its particles optimization, it dissolves instantly and is easy to absorb.
Faster muscle saturation for explosive efforts.
Stronger lifts & sprints with consistent output.
Noticeable gains in strength and performance.
Sharper Mind. Clearer Focus.
Designed to support efficient brain uptake, helping you stay clear and composed.
Useful when you’re under pressure, fatigued, or short on sleep.
Supports mental clarity & focus.
Helps short-term memory and task switching.
Faster reaction control under stress.
Recover Faster. Train Consistent.
Replenishes phosphocreatine stores to restore energy after intense work.
Pairs purity and solubility to keep your routine simple and repeatable.
Supports muscle recovery and energy renewal.
Helps maintain resilience between sessions.
Builds training consistency week after week.
Clean Energy. Cellular Power.
Delivers steady, stimulant-free energy at the cellular level.
By supporting the ATP-PCr system, it fuels both body and mind through the day.
Stimulant-free daily energy.
Supports focus & productivity.
Cellular-level power for body & mind.
Endure More. Perform Better.
Helps sustain performance across repeated high-intensity efforts.
With superior purity and solubility, it keeps you ready from start to finish.
Reduces perceived fatigue in repeated efforts.
Faster recovery between intervals.
Stronger endurance from first to last rep.
Chosen by Those Who Demand the Best
The delivery was super fast and the whole experience felt professional. I’m very satisfied with my purchase, and I’ve already noticed improvements in my strength training.
Veronika V.
I don’t only use Optimized Creatine for sports, I also take it before long days of meetings. As I’m getting older, I notice less fatigue, steady energy, and a clearer mind.
Andrej V.
Before big meetings or demanding days at work, I take Optimized Creatine. It keeps my energy stable, and by the afternoon I still have enough left to play with my kid.
Simon H.
As a trainer and physiotherapist, I’m careful about what I recommend. Optimized Creatine mixes crystal clear, and my clients notice the benefits immediately.
Luka G.
QLEOS Creatine was recommended to me, and since starting I’ve noticed better muscle tone and more stability in my workouts. It’s exactly the support I needed to stay strong and active.
Erika F.
I was impressed by how quickly it arrived and the professional packaging. Everything about it feels premium, from the product itself to the delivery experience.
Miriam V.
I noticed the difference after just one week. My training results improved, and during matches I feel more focused and mentally sharp.
Jani G.
Training for triathlons is brutal. Optimized Creatin really helps me with faster recovery between sessions and after long races. It makes a big difference in my performance.
Tinkara S.
I’ve tried many creatines before, but QLEOS is on another level. It dissolves right away, no clumps, no grit. Way better than anything I used before. Worth the money.
Tine K.
Other creatines used to make me feel bloated, but not this one. I take Optimized Creatine daily with no discomfort at all, and it feels light on the stomach even with higher doses.
Thomas K.
Choose Your Option. One-Time or Bundle & Save.
No risk. No stress. Both options include fast EU shipping and a 100% satisfaction guarantee.
One-Time Purchase
Try the #1 soluble creatine monohydrate in EU- Particle Optimization Tech.
- GMP | ISO • COA Third-party tested
- Just 3 g/day – no loading, no bloating
- 60-Day Satisfaction Guarantee
- 24/7 support
Bundle & Save
Buy 3 and save 16% + FREE Shiping- 3× Optimized Creatine 500MESH
- FREE Priority Shipping (4,20€)
- 60-Day Satisfaction Guarantee
- 24/7 support
1–3 Day EU Delivery
Money-Back Guarantee
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24/7 Support
A single high dose of creatine (0.35 g/kg) reversed sleep-deprivation-related cognitive decline in just hours.
McMorris et al., Scientific Reports, 2024
Creatine monohydrate remains the most effective supplement for increasing high-intensity exercise capacity and lean body mass in athletes.
Kreider et al., Journal of the International Society of Sports Nutrition, 2022
Daily creatine supplementation significantly reduces mental fatigue and improves brain oxygen usage.
Watanabe et al., 2002
In elite football players, creatine supplementation during training improved sprint performance, strength, and reduced inflammation after exercise.
Santos et al., Journal of Sports Science & Medicine, 2023
Children with rare creatine synthesis disorders showed near-normal development with early, high-dose creatine treatment.
Battini et al., 2012
Creatine enhances phosphocreatine resynthesis during high-intensity training, allowing for more reps, greater workload, and faster adaptation.
Rawson & Persky, Sports Medicine, 2023
Creatine helped maintain performance in repeated-sprint exercise under heat stress, without impairing thermoregulation.
Kilduff et al., European Journal of Applied Physiology, 2024
Creatine supplementation consistently enhances recovery after exercise-induced muscle damage.
Rawson et al., 2024 (MDPI)
Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted.
Kreider et al., Frontiers in Nutrition, Apr 2025
Athletes taking creatine had significantly fewer muscle injuries and cramps during competitive season.
Greenwood et al., 4-month longitudinal study in NCAA football players
In Alzheimer’s patients, an 8‑week supplementation with 20 g/day creatine increased brain creatine by ~11 % and improved working memory and reading recognition.
Alzheimer’s & Dementia Translational Research, May 2025
Creatine supplementation for 21 months (5–10 g/day) in professional athletes showed no negative clinical effects — only performance benefits.
Kreider et al., Long-term Safety Review, 2022
Creatine reduced core body temperature, heart rate, and sweating during exercise in heat — enhancing thermoregulation and heat tolerance.
Kilduff et al., 2004, International Journal of Sport Nutrition and Exercise Metabolism
Creatine may support brain health under stress or aging, benefiting older adults, individuals with dementia, and those with sleep deprivation.
VeryWell Health overview, Jun 2025
Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes.
International Society of Sports Nutrition (JISSN, 2017)
Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes.
International Society of Sports Nutrition (JISSN, 2017)
Creatine supplementation improved memory and intelligence linked to faster brain processing.
Rae et al., 2003
Creatine reduces muscle cell damage, improves muscle strength recovery, and lowers inflammation after intense training.
Cooke et al., 2009
Creatine shows strong neuroprotective potential by reducing brain damage by up to 50% after traumatic injury.
Sullivan et al., 2000
Vegetarians achieved even greater muscle and brain performance gains from creatine due to lower baseline levels.
Burke et al., 2003; Solis et al., 2020
Creatine plus resistance training prevented muscle loss and improved glucose metabolism in older type 2 diabetics.
Gualano et al., 2011
Children with rare creatine synthesis disorders showed near-normal development with early, high-dose creatine treatment.
Battini et al., 2012
Creatine lowered inflammatory markers (TNF-α, PGE2) and muscle breakdown enzymes after a marathon.
Santos et al., 2004
Creatine crosses the blood-brain barrier and fuels neurons — improving focus, mood, and mental resilience.
Dechent et al., 2002; Rae et al., 2003
Insights & Research
Creatine & Endurance Performance
Creatine for endurance is gaining attention for its role...
Read MoreHow one molecule powers your mind, boosts resilience, and supports recovery after brain trauma?
Imagine your brain as a high-performance engine — one...
Read MoreTrain Hard. Recover Smarter.
Picture this: you’ve just finished a breakthrough workout —...
Read MoreCan One Dose of Creatine Really Protect Your Brain From Sleep Deprivation?
We’ve all been there — late nights, early mornings,...
Read MoreWhy Optimized Creatine Sets a New Standard?
With particles under 25 microns, Optimized Creatine dissolves instantly — no clumps, no grit, no sediment. A smooth, clear solution in seconds, even without a shaker.
Refined to ≥99% purity and produced under pharmaceutical-level standards GMP & ISO, ensuring one of the cleanest and safest creatine forms available worldwide.
Complete solubility allows for more efficient gastrointestinal uptake and faster plasma creatine rise, delivering results sooner and more reliably.
By rapidly increasing phosphocreatine in the brain, Optimized Creatine supports focus, memory, and mental clarity. Fast bloodstream entry enables efficient transport across the blood-brain barrier, fueling cognition under stress, fatigue, or lack of sleep.
No bloating. No discomfort. Complete solubility minimizes gastrointestinal issues, making it ideal for long-term use, even in sensitive individuals or older adults.
Smooth texture, effortless mixing, and zero side effects make Optimized Creatine a supplement you’ll actually want to take daily. Consistency drives results.
Built with cutting-edge particles optimization* technologies, Optimized Creatine delivers unmatched consistency, purity, and efficiency — redefining the future of creatine.






