Optimized Creatine’

• 500 MESH ultrafine — instant, crystal-clear dissolution; no grit or sediment.
• 99.9% purity (COA-tested) — certificate of analysis confirms raw-material purity per batch.
• Independently verified — each batch tested for heavy metals & microbiological safety; COA available on request.
• Gentle on the stomach — designed for consistent daily use.
• Made in Slovenia — blending & packaging under GMP & ISO with full traceability.

Engineered for reliable uptake and consistent results — day after day.

Strength & Power — supports rapid ATP regeneration for explosive lifts and sprints.^†

Training Quality — helps you squeeze extra reps in short-burst, high-intensity sets.^†

Recovery & Hydration — assists cellular energy and water balance after hard sessions.

Active Aging — with resistance training, daily creatine can improve muscle strength also in adults 55+.^‡

Results depend on consistent daily intake and adequate hydration.

• Faster to mix → easier to stick with — clear, neutral, no-grit servings help daily consistency.
• Stack-agnostic — unflavoured and crystal-clear, mixes cleanly with electrolytes, carbs, or protein.
• Zero guesswork on quality — EU GMP/ISO process control + per-batch COA transparency.
• Training you can feel — supports extra high-quality reps/sprints in short-burst efforts.^†
• Clarity under pressure — supports brain energy when workloads spike or sleep dips (no EU claim).
• Made local — blended & packed in Slovenia with full traceability and support.

• Daily amount: 3–5 g once per day.
• Mixing: Stir or shake into 300–400 ml water (or any drink) for a clear solution within seconds.
• Stacks cleanly: Rapid dissolution means it disperses well alongside electrolytes, carbohydrates, or protein.

Take it any time of day — consistent daily intake matters more than exact timing.

Not intended for children. If pregnant, nursing, or on medication, consult a healthcare professional.

Football, basketball, hockey — when matches hinge on multiple surges and late-game quality, creatine supports repeated high-intensity bursts and decisive end-spurts.

When sleep drops, brain energy dips. Experimental work shows a single higher dose can temporarily support processing capacity and vigilance during acute sleep loss (no EU claim).

Creatine doesn’t replace sleep — it helps “smooth the dip” on demanding days.

Creatine can augment glycogen restoration post-exercise and modestly increase total body water/volume, supporting session quality and recovery — especially in heat or congested schedules.

• Ingredient: 100% Creatine monohydrate 500 MESH (unflavored).
• Purity: 99.9% (COA-tested per batch).
• Serving size: 3–5 g (scoop included).
• Allergens: none. Vegan, non-GMO, gluten-free.
• Free from: fillers, dyes, artificial flavors, sugars, caffeine.
• Storage: keep tightly closed, dry, and away from heat/light.

• GMP & ISO systems (Slovenia) — documented SOPs and full batch traceability.
• Independent verification — every batch tested for heavy metals & microbiological criteria.
• COA transparency — 99.9% purity reported on the certificate of analysis; latest COA available on request.

Raw material sourced from audited global suppliers; blended & packed in the EU.

EU-authorised wording

> EFSA 2011 — 3 g/day: performance in repeated, short-term, high-intensity exercise

> EFSA 2016 — 55+: improved muscle strength with resistance training

Performance & recovery

> ISSN Position Stand 2017 — efficacy & safety across sports

> Nutrients 2024 — faster recovery after muscle-damaging work (DB-RCT)

> Forbes 2023 — repeat-sprint/end-spurt performance (review)

Brain & sleep loss

> Scientific Reports 2024 — single dose during 21h sleep deprivation (MRS: ↑ high-energy phosphates)

> Nutrition Reviews 2023 — memory improvements; strongest in older adults

Glycogen & hydration

> Clinical Science — creatine augments glycogen supercompensation

> Systematic review 2009 — thermoregulation not impaired at recommended intakes

Safety (kidneys · hair)

> Meta-analysis 2019 — no renal impairment in healthy users

> Mendelian randomization 2024 — no causal link to reduced renal function

> RCT 2025 — no adverse effect on hair parameters

Immune & mitochondria (mechanistic/preclinical)

> J Exp Med 2019 — CD8 T-cell energy & antitumor activity (mice)

> Frontiers Immunology 2023 — macrophage ATP & function (mice)

> Nutrients 2022 — creatine & mitochondrial integrity/biogenesis (review)

Forms & stability

> JISSN 2022 — monohydrate vs “new forms” (human evidence)

> Jäger 2011 — powder stability; solution pH/temperature considerations

Only EFSA-authorised claims are used in marketing language. Mechanistic immune/mitochondrial data are preliminary (context only).

Does it dissolve better than regular creatine?
Yes — the 500-MESH powder disperses crystal-clear in seconds, minimizing grit and settling.

Will it upset my stomach?
It’s formulated to be gut-friendly. Most users report no bloating when mixed with adequate water.

Do I need a loading phase?
No. Daily 3–5 g works reliably over time.

When should I take it?
Any time — consistent daily intake matters more than exact timing.